Staying at Downtown Blue Apartment means experiencing La Spezia through its flavors too. Among the most beloved local specialties are sgabei, a traditional Italian street food that has been delighting visitors and locals in La Spezia and the Lunigiana region for generations.

What Are Sgabei?

Sgabei are strips of leavened fried dough—golden and crispy on the outside, soft and airy on the inside. Originally a humble dish from the Ligurian peasant tradition, these delicious fritters have become a must-try for anyone visiting La Spezia. Today they’re enjoyed hot, either on their own or paired with local cured meats and cheeses like lardo di Colonnata or pecorino. Some locals also enjoy them with a drizzle of honey for a sweet twist.

Where to Find Sgabei Near Downtown Blue Apartment

Thanks to the central location of Downtown Blue Apartment in La Spezia, you’ll easily find sgabei in traditional trattorias, local bakeries, and the bustling markets around the city center. Many small eateries serve them fresh throughout the day, making them perfect as a quick snack, an aperitivo bite, or a tasty break before heading off to explore the Cinque Terre.
The historic center of La Spezia offers plenty of authentic spots where you can taste this local delicacy just a short walk from your accommodation. Ask any local for their favorite sgabei spot—they’ll be happy to share their recommendations.

A Taste of Local Tradition

Trying sgabei during your stay at Downtown Blue Apartment is a simple and authentic way to connect with the true cuisine of La Spezia. This traditional Ligurian street food represents the genuine culinary heritage of the region, offering visitors a delicious taste of local life beyond the typical tourist experience.
Whether you’re exploring the charming streets of La Spezia, preparing for a day trip to Portovenere, or returning from a hike along the Cinque Terre trails, sgabei make the perfect companion to your Ligurian adventure—and a memorable part of your stay at Downtown Blue Apartment.